A flowing yoga quickie that opens the legs and hips whilst also strengthening the core and arms. It's short, fun, and sweet and is almost equipment-free, making it easy and accessible for busy days and/or holidays! Hope it's useful and that it helps you get on the mat!
The trainings are multi-style and you will learn and practice
Hatha Vinyasa (flow) and
Yin Yoga.
Stretchy Stress Relief | 34 min | Gentle Intermediate Level | Online Yoga Teaching
Inward Chair Yoga Journey | 54 min | Intermediate Level | Online Yoga Teaching
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